The Limestone College Strength and Conditioning Staff would like to welcome coaches and athletes to the inaugural strength and conditioning clinic.  We are hosting a one-day clinic on Saturday, March 10th. The clinic will consist of a morning and afternoon session.

Sessions will focus on practical application of topics covered in the first morning session along side the Limestone Strength & Conditioning Staff. This provides a unique opportunity to learn specific coaching points and apply them to athletes and athletic endeavors.

Saturday March 10, 2007 – 9:00am – 3:30pm
Limestone College Physical Education Building, Gaffney SC

Schedule of Events

8:15am – 8:50am                             Registration/Check-in

9:00am – 9:45am                             Limestone College Strength and Conditioning Program Overview

10:00am – 10:45am                         Warm-up and Functional Flexibility for Peak Performance

11:00am – 11:45am                         Training the Explosive Athlete 

!2:00pm – 1:15pm                            Lunch (on your own)

1:15pm – 2:00pm                             Total Hamstring Training

2:15pm -3:00pm                               Speed Training

3:00pm – 3:30pm                             Wrap up/Questions

Clinic Fee
Pre-registration (by February 26, 2007) – $20 per Athlete/Coach
Group or 4 or more $15 each
Limestone College Physical Education Students - $10

Walk up Registration - $30 per Athlete/Coach/Students
*T-Shirt and manuals provided to all PRE-REGISTERED Participants